Jamaican Flounder With Mango Lime Sauce

Name: Jamaican Flounder With Mango Lime Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 fillets flounder fillets; 8 fresh basil leaves; 3 Tbsps jamaican jerk rub; 4 limes; 158 milliliters reduced-fat mayonnaise (not miracle whip); 4 Tbsps mango preserves; 2 Tbsps vegetable oil; 118 milliliters whole wheat flour

Jamaican Flounder With Mango Lime Sauce might be just the main course you are searching for. One portion of this dish contains about 25g of protein, 20g of fat, and a total of 365 calories. This recipe serves 4. A mixture of flounder, mango preserves, flour, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the whole wheat flour you could follow this main course with the Oatmeal and Spiced Rum Raisin Cookies with Whole Wheat Flour as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes. It is a good option if you're following a dairy free and pescatarian diet.

Ingredients

Servings:

4fillets

flounder fillets 8

fresh basil leaves 3Tbsps

jamaican jerk rub 4

limes 158milliliters

reduced-fat mayonnaise (not miracle whip)4Tbsps

mango preserves 2Tbsps

vegetable oil 118milliliters

whole wheat flour

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.