Jake's Scrambled "eggs"

Name: Jake's Scrambled "eggs"
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps low sodium soy sauce; 1 Tbsp nutritional yeast; 1 teaspoons onion powder; 2 servings pepper; 454 grams firm tofu; 1 teaspoons turmeric

Jake's Scrambled "eggs" might be just the morn meal you are searching for. This recipe makes 2 servings with 167 calories, 18g of protein, and 6g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. If you have soy sauce, pepper, tofu, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes roughly 15 minutes.