Italian tuna and shiso sandwich

Name: Italian tuna and shiso sandwich
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 4 servings Freshly ground black pepper; 4 English muffins, split and toasted; 348 Each serving: calories; 15 grams protein; 29 grams carbohydrates; 2 grams fiber; 19 grams fat; 2 grams saturated fat; 17 mg. cholesterol; 519 mg. sodium; 1 Tbsp fresh lemon juice, about 1 teaspoon; 59 milliliters good-quality mayonnaise, plus 4 teaspoons, divided; 4 slices thin slices red onion; 4 smalls romaine leaves; 1 teaspoon capers in salt; 59 milliliters shiso leaves, cut into thin strips; 8 Sweet 100 tomatoes sliced crosswise or 4 thin slices regular-size tomato; 1 can Note: Recipe by Fred Seidman. Italian tuna be found at Italian markets, Bristol Farms, Whole Foods, Gelsons and Surfas; 198 grams Italian tuna, drained; 15 Total time: minutes

Italian tunan and shiso sandwich might be just the main course you are searching for. This recipe makes 4 servings with 725 calories, 53g of protein, and 20g of fat each. This recipe covers 46% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up mayonnaise, muffins, romaine leaves, and a few other things to make it today. From preparation to the plate, this recipe takes about 15 minutes.

Ingredients

Servings:

4servings

Freshly ground black pepper 4

English muffins, split and toasted 348

Each serving: calories; 15 grams protein; 29 grams carbohydrates; 2 grams fiber; 19 grams fat; 2 grams saturated fat; 17 mg. cholesterol; 519 mg. sodium 1Tbsp

fresh lemon juice, about 1 teaspoon 59milliliters

good-quality mayonnaise, plus 4 teaspoons, divided 4slices

thin slices red onion 4smalls

romaine leaves 1teaspoon

capers in salt 59milliliters

shiso leaves, cut into thin strips 8

Sweet 100" tomatoes sliced crosswise or 4 thin slices regular-size tomato 1can

Note: Recipe by Fred Seidman. Italian tuna be found at Italian markets, Bristol Farms, Whole Foods, Gelson's and Surfas 198grams

Italian tuna, drained 15

Total time: minutes

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Grgich Hills Estate Merlot. It has 4.2 out of 5 stars and a bottle costs about 47 dollars.