Italian-style Spaghetti Squash

Name: Italian-style Spaghetti Squash
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters packed baby spinach; 473 milliliters broccoli florets; 1 Tbsp canola oil; 2 cloves garlic, finely chopped; 59 milliliters mirin; 709 grams pasta sauce; 1 kilograms spaghetti squash, halved lengthwise and seeded; 2 Tbsps reduced-sodium tamari; 340 grams tempeh, cut into small cubes

Italian-style Spaghetti Squash might be just the main course you are searching for. This recipe makes 4 servings with 347 calories, 22g of protein, and 14g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. Head to the store and pick up tamari, mirin, tempeh, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and vegan diet.