Italian Fish Bake

Name: Italian Fish Bake
Prep time: 1 h 2 min
Cook time: 1 h 2 min
Total time: 1 h 2 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 425 grams tomato sauce; 397 grams diced tomatoes with juice; 907 grams cod or haddock filets (preferably thawed, but semi-frozen is ok); 1 small onion, sliced; 1 small zucchini, halved and sliced

Italian Fish Bake might be just the main course you are searching for. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 41g of protein, 2g of fat, and It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of tomato sauce, canned tomatoes, onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of Mediterranean cuisine.

Ingredients

Servings:

425grams

tomato sauce 397grams

diced tomatoes with juice 907grams

cod or haddock filets (preferably thawed, but semi-frozen is ok)1small

onion, sliced 1small

zucchini, halved and sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.