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Italian Chicken and Artichokes

Italian Chicken and Artichokes
The recipe Italian Chicken and Artichokes could satisfy your Mediterranean craving in about 45 minutes. This main course has 338 calories, 18g of protein, and 13g of fat per serving. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have oregano, turkey sausages, tomato sauce, and a few other ingredients on hand, you can make it.

Instructions

1
In a 3- to 4-quart pan over high heat, bring about 2 quarts water to a boil.
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WaterWater
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Frying PanFrying Pan
2
Add onions and cook 5 minutes.
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OnionOnion
3
Remove with a slotted spoon and let stand until cool enough to handle. Slip peels from onions.
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OnionOnion
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Slotted SpoonSlotted Spoon
4
In a 5- to 6-quart pan over medium-high heat, stir chicken and sausages in oil frequently, until both are starting to brown, about 5 minutes.
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SausageSausage
Whole ChickenWhole Chicken
Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add mushrooms and garlic and stir often until mushrooms are limp, about 5 minutes.
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MushroomsMushrooms
GarlicGarlic
6
Add wine, tomatoes, tomato sauce, oregano, artichokes, and onions; bring to a boil.
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Tomato SauceTomato Sauce
ArtichokeArtichoke
TomatoTomato
OreganoOregano
OnionOnion
WineWine
7
Reduce heat to maintain a low simmer. Partially cover pan and cook until sauce is thickened, about 45 minutes.
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SauceSauce
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Frying PanFrying Pan
8
Add salt and pepper to taste.
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Salt And PepperSalt And Pepper
DifficultyHard
Ready In45 m.
Servings4
Health Score22
Dairy FreeGluten Free
CuisinesMediterraneanItalianEuropean
DietsGluten FreeDairy FreePaleolithicPrimal
Dish TypesLunchMain CourseMain DishDinner
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