Israeli Couscous With Chicken Sausage And Over-Easy Eggs
You can never have too many main course recipes, so give Israeli Couscous With Chicken Sausage And Over-Easy Eggs a try. This recipe makes 4 servings with 727 calories, 27g of protein, and 31g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have vegetable stock, wine, onion, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 1 hour and 5 minutes.
Instructions
Heat 1 tablespoon of the oil in a large, lidded cast-iron skillet over medium-high heat. When it’s shimmering, add the couscous. Stir to coat and toast for 1 minute.
Transfer to a bowl and set aside.
Add the sausage to the skillet and cook for 2 to 3 minutes to brown all sides. Then splash in about 1/4 cup of water and cook another 4 to 5 minutes, until the water evaporates and the juice runs clear. Set it aside on a plate.
Add the onion and remaining oil and cook for 3 minutes, or until softened.
Add the tomatoes and the preserved lemon, and cook for about 3 minutes, until the tomatoes are soft.
Add the wine and reduce, about 4 minutes.
Cut the sausage into 1/4-inch-thick slices and add it back to the skillet, with any juices that have collected.
Add the couscous and pour in the stock. Bring to a boil, then reduce the heat to medium-low and cover the skillet.Cook for 10 to 12 minutes, until the couscous is tender.
Remove the pan from the heat and toss in the parsley.Divide the couscous mixture between 4 bowls and top each with an egg.Try out these recipes with couscous on Food Republic:Wild Mushroom Couscous Recipe
Lamb Chops With Spinach Tomato Couscous Recipe
Moroccan Merguez And Vegetable Tagine Recipe