Island Mango Tilapia

Name: Island Mango Tilapia
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 1
Cuisine: Global
Ingredients: 79 milliliters cider vinegar or balsamic vinegar; 1 Tbsp chopped fresh thyme or 1 tsp dried thyme; 3 teaspoons minced garlic; 1 jalapeno chile , chopped,to taste (use what you like); 473 milliliters chopped peeled mangoes; 2 teaspoons olive oil; 59 milliliters fresh orange juice; 0 teaspoons salt; 2 larges shallots , peeled; 680 grams tilapia fillets

Island Mango Tilapia requires around 23 minutes from start to finish. This recipe serves 1. This main course has 1085 calories, 143g of protein, and 21g of fat per serving. This recipe covers 61% of your daily requirements of vitamins and minerals. A mixture of mangoes, thyme, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. If you like this recipe, you might also like recipes such as Island Mango Tilapia, Island Mango Salad, and Island Mango Mezcal Breeze.

Instructions

Combine chile pepper, garlic and shallots in a food processor, and process until minced.

Ingredients you will need

Chili Pepper

Shallot

Garlic

Equipment you will use

Food Processor

Add the mango, vinegar, orange juice, thyme, salt and olive oil; process until smooth.

Ingredients you will need

Orange Juice

Olive Oil

Vinegar

Mango

Thyme

Salt

Place the mango mixture and the fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.

Ingredients you will need

Mango

Fish

Equipment you will use

Ziploc Bags

Remove fish from bag, reserving marinade.

Ingredients you will need

Marinade

Fish

Pour reserved marinade into a small saucepan, and bring to a boil.Reduce heat, and simmer 5 minutes.

Ingredients you will need

Marinade

Equipment you will use

Sauce Pan

Remove from heat.Prepare the grill or broiler.

Equipment you will use

Broiler

Grill

Place fish on grill rack or broiler pan coated with cooking spray.Cook 4 minutes on each side or until fish flakes easily when tested with a fork.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Broiler Pan

Grill

Serve with mango sauce.

Ingredients you will need

Mango

Sauce

Equipment

Ingredients

Servings:

79milliliters

cider vinegar or balsamic vinegar 1Tbsp

chopped fresh thyme or 1 tsp dried thyme 3teaspoons

minced garlic 1

jalapeno chile , chopped,to taste (use what you like)473milliliters

chopped peeled mangoes 2teaspoons

olive oil 59milliliters

fresh orange juice 0teaspoons

salt 2larges

shallots , peeled 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.