Instant Vegan Alfredo

Name: Instant Vegan Alfredo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Mediterranean, Italian, European
Ingredients: 473 milliliters whole wheat pasta, cooked; 237 milliliters plant-based milk; 0 teaspoons nutmeg; 118 milliliters nutritional yeast; 340 grams silken tofu; 2 Tbsps whole wheat pastry flour

You can never have too many main course recipes, so give Instant Vegan Alfredo a try. One portion of this dish contains about 25g of protein, 10g of fat, and a total of 380 calories. This vegetarian recipe serves 2. Head to the store and pick up nutritional yeast, silken tofu, nutmeg, and a few other things to make it today. To use up the nutmeg you could follow this main course with the Nutmeg Cake as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is typical of Mediterranean cuisine.

Instructions

Blend tofu with non-dairy milk, nutmeg, garlic, onion and a light dash of cayenne pepper (optional, or alternatively, add a drop or two of hot sauce) until smooth and creamy.

Ingredients you will need

Cayenne Pepper

Milk Substitute

Hot Sauce

Garlic

Nutmeg

Onion

Tofu

Transfer mixture to a saucepan and whisk in nutritional yeast, flour and 1 tbsp vegan parmesan. Cook over medium heat and allow to thicken. Taste, addong salt and black pepper to taste and adjusting other seasonings (more Parmesan, more garlic, etc) as desired. Toss with 2-3 cups of cooked whole wheat or brown rice pasta and vegetables if using.

Ingredients you will need

Salt And Pepper

Nutritional Yeast

Brown Rice Pasta

Seasoning

Vegetable

Parmesan

Garlic

All Purpose Flour

Wheat

Equipment you will use

Sauce Pan

Whisk

Serve immediately.Nutritional Information

2Amount Per Serving

Calories

318Fat

10g

Carbohydrate

10gDietary Fiber11gSugars8.50gProtein35g

Equipment

Sauce Pan

Whisk

Ingredients

Servings:

473milliliters

whole wheat pasta, cooked 237milliliters

plant-based milk 0teaspoons

nutmeg 118milliliters

nutritional yeast 340grams

silken tofu 2Tbsps

whole wheat pastry flour

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are great choices for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Casaloste Chianti Classico Riserva. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 28 dollars per bottle.