Insalata Primaverile di Fruta e Pomodoro

Insalata Primaverile di Fruta e Pomodoro
Insalata Primaverile di Frutan e Pomodoro might be just the Mediterranean recipe you are searching for. One serving contains 233 calories, 5g of protein, and 14g of fat. For $2.67 per serving, you get a side dish that serves 4. It is a good option if you're following a gluten free, primal, and vegetarian diet. A mixture of yogurt, grapes, tomatoes that are interesting such as grape, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
Cut the tomatoes in bite-sized pieces.
Ingredients you will need
TomatoTomato
2
Add the grapes, strawberries, orange and grapefruit segments.
Ingredients you will need
StrawberriesStrawberries
GrapefruitGrapefruit
GrapesGrapes
OrangeOrange
3
Add the orange and lemon zest, the lemon juice, vinegar, salt, herbs and honey.
Ingredients you will need
Lemon JuiceLemon Juice
Lemon ZestLemon Zest
VinegarVinegar
OrangeOrange
HerbsHerbs
HoneyHoney
SaltSalt
4
Mix well and let it sit for 1 hour in the fridge so the flavors can marry and the juices combine. Stir well a couple of times.
5
Beat the mascarpone until fluffy, adds the yogurt, and drizzle with some honey.
Ingredients you will need
MascarponeMascarpone
YogurtYogurt
HoneyHoney
6
Sprinkle seeds on the salad and serve with a dollop of the mascarpone yogurt, drizzle some more honey if you wish and throw some breezy mint leaves on top. Welcome spring!
Ingredients you will need
MintMint
MascarponeMascarpone
YogurtYogurt
HoneyHoney
SeedsSeeds
DifficultyMedium
Ready In30 m.
Servings4
Health Score8
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