Individual Anise-Orange Flans

Name: Individual Anise-Orange Flans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons aniseed; 3 larges eggs; 237 milliliters 1% low-fat milk; 1 teaspoon grated orange rind; 1 Dash salt; 118 milliliters sugar; 397 grams fat-free sweetened condensed milk; 1 teaspoon vanilla extract; 1 Tbsp water

Individual Anise-Orange Flans is a gluten free and vegetarian recipe with 6 servings. This dessert has 331 calories, 9g of protein, and 9g of fat per serving. This recipe covers 8% of your daily requirements of vitamins and minerals. If you have sugar, orange rind, vanillan extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Combine sugar and water in a small, heavy saucepan over medium-high heat; cook until sugar dissolves, stirring frequently. Continue cooking until golden (about 3 minutes), stirring occasionally. Immediately pour into 6 (6-ounce) ramekins or custard cups coated with cooking spray, tipping quickly until caramelized sugar coats bottom of cups.

Ingredients you will need

Cooking Spray