Indian Cauliflower

Name: Indian Cauliflower
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 1 large head cauliflower; 3 teaspoons garam masala (optional); 1 teaspoon garlic powder; 1 teaspoons ground turmeric; 1 heads lettuce; 1 small onion, minced; 6 servings salt to taste; 2 tomatoes, pureed; 4 Tbsps vegetable oil

Need a gluten free, whole 30, and vegan side dish? Indian Cauliflower could be an awesome recipe to try. One portion of this dish contains about 4g of protein, 19g of fat, and a total of 235 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes approximately 50 minutes. Head to the store and pick up tomatoes, garam masala, salt, and a few other things to make it today. If you like this recipe, you might also like recipes such as Indian Cauliflower, Indian-spiced Cauliflower Dip, and Indian Shrimp with Cauliflower.

Instructions

Preheat the oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Cut off most of the cauliflower's stem and place the whole head in a baking dish.

Ingredients you will need

Cauliflower

Equipment you will use

Baking Pan

Heat two tablespoons of oil and turmeric together in a small frying pan.

Ingredients you will need

Turmeric

Cooking Oil

Equipment you will use

Frying Pan

Brush the cauliflower head with the oil and turmeric mixture.

Ingredients you will need

Cauliflower

Turmeric

Cooking Oil

Bake the cauliflower for 30 minutes.

Ingredients you will need

Cauliflower

Equipment you will use

Oven

While the cauliflower is cooking heat two tablespoons of oil in a frying pan, mix in the minced onions and saute until the are a medium brown color.

Ingredients you will need

Cauliflower

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the pureed tomatoes, garlic powder, garam masala and salt.

Ingredients you will need

Garlic Powder

Garam Masala

Tomato

Salt

Let this mixture simmer for 10 minutes.

Arrange lettuce leaves on a serving plate.

Ingredients you will need

Lettuce Leaf

Place the cauliflower on top of the lettuce.

Ingredients you will need

Cauliflower

Lettuce

Pour the tomato curry over the cauliflower.

Ingredients you will need

Cauliflower

Tomato

Curry Powder

Serve hot.

Equipment

Oven

Baking Pan

Frying Pan

Ingredients

Servings:

1large head

cauliflower 3teaspoons

garam masala (optional)1teaspoon

garlic powder 1teaspoons

ground turmeric 1heads

lettuce 1small

onion, minced 6servings

salt to taste 2

tomatoes, pureed 4Tbsps

vegetable oil

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Tanian et Vincent Careme Terre Brulee Chenin Blanc with a 4.1 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.