Hummus with Pita Chips

Name: Hummus with Pita Chips
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 16
Cuisine: Middle Eastern
Ingredients: 539 grams can Progresso® chick peas (garbanzo beans), drained, 1/4 cup liquid reserved; 16 servings Chopped fresh parsley; 2 cloves garlic, finely chopped; 1 teaspoons kosher (coarse) salt; 3 Tbsps lemon juice; 4 Tbsps extra-virgin olive oil; 0 teaspoons pepper; 1 teaspoon regular table salt; 118 milliliters tahini; 4 6-inchs whole wheat pita (pocket) breads (6 inch)

Hummus with Pita Chips might be just the hor d'oeuvre you are searching for. This vegan recipe serves 16. One serving contains 108 calories, 3g of protein, and 8g of fat. This recipe is typical of middl eastern cuisine. Head to the store and pick up chick peas, olive oil, pita breads, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

In food processor or blender, place beans, reserved bean liquid, tahini, 1/4 cup oil, the lemon juice, garlic, table salt and pepper. Cover; blend on high speed, stopping blender occasionally to scrape down sides, until smooth. Spoon dip into serving dish.

Ingredients you will need

Salt And Pepper