Hummus Spread

Name: Hummus Spread
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Middle Eastern
Ingredients: 59 milliliters coarsely chopped fresh parsley; 4 garlic cloves; 2 Tbsps lemon juice; 425 grams no-salt-added chickpeas (garbanzo beans), undrained; 2 Tbsps tahini (sesame-seed paste)

Hummus Spread might be just the condiment you are searching for. This gluten free, primal, and whole 30 recipe serves 10. One serving contains 28 calories, 1g of protein, and 2g of fat. Head to the store and pick up parsley, no-salt-added chickpeas, lemon juice, and It is an inexpensive recipe for fans of middl eastern food. From preparation to the plate, this recipe takes around 45 minutes.