Hummus and Artichoke Wrap

Name: Hummus and Artichoke Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Middle Eastern
Ingredients: 3 Tbsps hummus; 3 marinated artichoke hearts, cut into small pieces; 1 roasted red bell pepper, cut into small pieces; 59 milliliters shredded fat-free mozzarella cheese; 237 milliliters fresh spinach leaves; 1 large whole-wheat sandwich wrap

Hummus and Artichoke Wrap might be just the hor d'oeuvre you are searching for. This recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains about 16g of protein, 25g of fat, and a total of 447 calories. This recipe serves 1. It is a pretty expensive recipe for fans of middl eastern food. It is a good option if you're following a vegetarian diet. If you have sandwich wrap, marinated artichoke hearts, mozzarella cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 10 minutes.

Instructions

Spread hummus onto sandwich wrap. Arrange artichoke hearts and red bell pepper pieces atop the hummus. Scatter mozzarella cheese over artichokes and bell pepper; top with spinach.

Ingredients you will need

Mozzarella

Artichoke Hearts

Red Pepper

Bell Pepper

Artichoke

Spinach

Hummus

Spread

Wrap

Roll the sandwich wrap around the ingredients to serve.

Ingredients you will need

Roll

Wrap

Ingredients

Servings:

3Tbsps

hummus 3

marinated artichoke hearts, cut into small pieces 1

roasted red bell pepper, cut into small pieces 59milliliters

shredded fat-free mozzarella cheese 237milliliters

fresh spinach leaves 1large

whole-wheat sandwich wrap

Recommended wine: Sparkling Rose, Sparkling Wine

Sparkling rosé and Sparkling Wine are great choices for Hummus. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Santa Margherita Sparkling rosé ( half-bottle) with a 4.3 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.