Hummus

Name: Hummus
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 425 grams chickpeas; 0 teaspoons cayenne pepper; 2 teaspoons coriander; 1 teaspoon cumin; 30 milliliters extra virgin olive oil; 6 fresh mint leaves; 6 sprigs fresh parsley; 1 garlic clove; 1 teaspoon kosher salt; 1 lemon; 4 servings paprika; 2 Tbsps tahini

Hummus might be just the middl eastern recipe you are searching for. This hor d'oeuvre has 216 calories, 7g of protein, and 13g of fat per serving. This recipe serves 4. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up chickpeas, tahini, extra virgin olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a gluten free and vegan diet.