Hummus

Name: Hummus
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 439 grams garbanzo beans; 1 clove garlic, peeled; 1 teaspoon ground cumin; 1 Tbsp lemon juice; 2 Tbsps olive oil; 2 servings pepper to taste; 2 servings salt to taste; 3 Tbsps tahini (sesame paste)

The recipe Hummus could satisfy your middl eastern craving in approximately 45 minutes. Watching your figure? This gluten free and vegan recipe has 458 calories, 15g of protein, and 30g of fat per serving. This recipe serves 2. This recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, olive oil, ground cumin, and a few other things to make it today. Not a lot of people really liked this hor d'oeuvre.

Instructions

Drain 1 can (15 1/2 oz.) garbanzos, reserving liquid. In a blender or food processor, whirl garbanzos, 3 tablespoons tahini (sesame paste), 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 peeled clove garlic, and 1 teaspoon ground cumin until smooth. Thin with a few tablespoons reserved liquid if desired.

Ingredients you will need

Ground Cumin