Hummus

Name: Hummus
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 822 grams chick peas, drained and rinsed; 6 servings Pita chips or corn chips, for serving; 59 milliliters chopped fresh parsley leaves; 4 cloves garlic, minced; 59 milliliters lemon juice; 118 milliliters light olive oil; 6 servings Salt and freshly ground black pepper; 59 milliliters chopped sun-dried tomatoes in oil, drained; 158 milliliters tahini, well stirred

The recipe Hummus is ready in about 20 minutes and is definitely an amazing gluten free and dairy free option for lovers of middl eastern food. This recipe serves 6. One serving contains 601 calories, 14g of protein, and 43g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. Head to the store and pick up lemon juice, corn chips, parsley leaves, and a few other things to make it today.

Instructions

In a food processor add the chick peas, garlic, tahini, sun-dried tomatoes, lemon juice, and salt and pepper, to taste, and puree until the mixture is soft and smooth.

Ingredients you will need

Sun Dried Tomatoes