Hudson's Baked Tilapia With Dill Sauce

Name: Hudson's Baked Tilapia With Dill Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp Cajun seasoning, or to taste; 1 Tbsp Cajun seasoning, or to taste; 2 Tbsps chopped fresh dill; 2 Tbsps chopped fresh dill; 0 teaspoons garlic powder; 0 teaspoons garlic powder; 1 lemon, thinly sliced; 1 teaspoon fresh lemon juice; 1 teaspoon fresh lemon juice; 59 milliliters mayonnaise; 4 servings salt and pepper to taste; 118 milliliters sour cream; 454 grams fillets tilapia; 454 grams fillets tilapia

Hudson's Baked Tilapia With Dill Sauce might be just the main course you are searching for. This recipe makes 4 servings with 546 calories, 48g of protein, and 37g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. A mixture of cajun seasoning, cajun seasoning, dill, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free and pescatarian diet.

Instructions

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.

Equipment you will use

Baking Pan

Oven

Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish.

Ingredients you will need

Cajun Seasoning

Tilapia Fillets

Pepper

Salt

Equipment you will use

Baking Pan

Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.

Ingredients you will need

Fish

Lemon

Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl.

Ingredients you will need

Garlic Powder

Lemon Juice

Mayonnaise

Sour Cream

Dill

Fish

Equipment you will use

Bowl

Serve with tilapia.

Ingredients you will need

Tilapia

Equipment

Baking Pan

Oven

Bowl

Ingredients

Servings:

1Tbsp

Cajun seasoning, or to taste 1Tbsp

Cajun seasoning, or to taste 2Tbsps

chopped fresh dill 2Tbsps

chopped fresh dill 0teaspoons

garlic powder 0teaspoons

garlic powder 1

lemon, thinly sliced 1teaspoon

fresh lemon juice 1teaspoon

fresh lemon juice 59milliliters

mayonnaise 4servings

salt and pepper to taste 118milliliters

sour cream 454grams

fillets tilapia 454grams

fillets tilapia

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.