Hot Fruit & Spice Cereal

Hot Fruit & Spice Cereal
Need a gluten free and vegetarian morn meal? Hot Fruit & Spice Cereal could be a great recipe to try. This recipe serves 2. One portion of this dish contains approximately 13g of protein, 4g of fat, and a total of 362 calories. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of nonfat greek yogurt, cinnamon stick, cherries, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

1
In a small saucepan, bring amaranth, cinnamon, and 2/3 cup water to boil. Reduce heat to a simmer, cover, and cook 10 minutes.
Ingredients you will need
AmaranthAmaranth
CinnamonCinnamon
WaterWater
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Sauce PanSauce Pan
2
Let cool slightly. Discard cinnamon.
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CinnamonCinnamon
3
In a microwave-safe container, microwave dried fruit, honey, and 2 tbsp. water until warm, about 30 seconds.
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Dried FruitDried Fruit
HoneyHoney
WaterWater
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MicrowaveMicrowave
4
Mix 1 tbsp. honey liquid from the fruit into yogurt. Divide yogurt between 2 dishes, top each with half of amaranth, then half of honeyed fruit.
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AmaranthAmaranth
YogurtYogurt
FruitFruit
HoneyHoney
5
*Buy in boxes or in bulk at well-stocked groceries and natural-foods stores.
DifficultyMedium
Ready In45 m.
Servings2
Health Score22
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