Honey Ribs

Honey Ribs
Honey Ribs is a gluten free and dairy free recipe with 6 servings. One portion of this dish contains about 46g of protein, 30g of fat, and a total of 572 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. It works well as an affordable main course. Head to the store and pick up baby back pork ribs, maple syrup, water, and a few other things to make it today. To use up the maple syrup you could follow this main course with the Vanilla-Almond Chia Breakfast Pudding as a dessert. From preparation to the plate, this recipe takes about 5 hours and 10 minutes.

Instructions

1
In the crock of a slow cooker, mix together the beef broth, honey mustard, honey, water, barbeque sauce, soy sauce, and maple syrup. Slice ribs apart, leaving an even amount of meat on each side of the bone.
Ingredients you will need
Barbecue SauceBarbecue Sauce
Honey MustardHoney Mustard
Maple SyrupMaple Syrup
Beef BrothBeef Broth
Soy SauceSoy Sauce
HoneyHoney
WaterWater
BoneBone
MeatMeat
RibsRibs
Equipment you will use
Slow CookerSlow Cooker
2
Place them into the slow cooker so that they are covered by the sauce. If there is not enough sauce, you may add a little water or beef broth to compensate.
Ingredients you will need
Beef BrothBeef Broth
SauceSauce
WaterWater
Equipment you will use
Slow CookerSlow Cooker
3
Cover, and cook on High for 5 hours, or until the meat falls easily from the bones.
Ingredients you will need
MeatMeat

Equipment

DifficultyExpert
Ready In5 hrs, 10 m.
Servings6
Health Score10
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