Honey Mustard Chicken with Pretzel Crust

Name: Honey Mustard Chicken with Pretzel Crust
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps honey; 118 milliliters mayonnaise; 1 Tbsp coarse-grained mustard; 946 milliliters salted pretzels; 1 Tbsp red wine vinegar; 1 teaspoons salt; 4 skinless, boneless chicken breast halves; 1 Tbsp spicy mustard; 1 Tbsp vegetable oil; 2 Tbsps prepared yellow mustard

Honey Mustard Chicken with Pretzel Crust might be just the main course you are searching for. One portion of this dish contains roughly 33g of protein, 30g of fat, and a total of 712 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up wine vinegar, pretzels, mustard, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. It is a good option if you're following a dairy free diet.

Instructions

Preheat an oven to 400 degrees F (200 degrees C). Line a baking sheet with foil and spray with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Aluminum Foil

Oven

In a bowl, mix together the red wine vinegar, 1 tablespoon yellow mustard, the spicy mustard, coarse-grained mustard, 1 tablespoon of honey, and the vegetable oil.

Ingredients you will need

Red Wine Vinegar

Mustard

Vegetable Oil

Honey

Equipment you will use

Bowl

Place the chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1/4 inch. Coat the chicken well with the mustard mixture.

Ingredients you will need

Chicken Breast

Meat

Mustard

Equipment you will use

Meat Tenderizer

Place the pretzels into a resealable plastic zipper bag and roll the bag under a rolling pin to finely grind the pretzels.

Ingredients you will need

Pretzels

Roll

Equipment you will use

Rolling Pin

Place the coated chicken breasts, one at a time, into the bag, seal, and shake the bag to thoroughly coat each chicken breast with pretzel meal.

Ingredients you will need

Chicken Breast

Pretzels

Shake

Place the chicken breasts on the prepared baking sheet and spray each breast with cooking spray.

Ingredients you will need

Chicken Breast

Cooking Spray

Equipment you will use

Baking Sheet

Bake the chicken in the preheated oven until the coating is golden brown and the meat is no longer pink in the center, about 25 minutes. Flip the chicken after about 12 minutes of cooking to brown both sides.

Ingredients you will need

Meat

Equipment you will use

Oven

Mix together the mayonnaise, 2 tablespoons of yellow mustard, 3 tablespoons of honey, and salt in a bowl.

Ingredients you will need

Yellow Mustard

Mayonnaise