Honey Mustard and Red Onion Barbecued Chicken

Name: Honey Mustard and Red Onion Barbecued Chicken
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons allspice, eyeball it; 59 milliliters apple cider vinegar; 59 milliliters brown sugar, a couple of handfuls; 237 milliliters chicken stock; 1 teaspoons curry powder, eyeball it; 118 milliliters prepared honey mustard (recommended: Honey Cup brand); 1 red onion, chopped; 4 servings Salt and freshly ground black pepper; 4 boneless, skinless chicken breast; 4 boneless, skinless chicken thighs; 2 Tbsps vegetable oil; 4 servings Vegetable oil, for drizzling

Need a gluten free and dairy free main course? Honey Mustard and Red Onion Barbecued Chicken could be an amazing recipe to try. This recipe makes 4 servings with 545 calories, 24g of protein, and 39g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have honey mustard, salt and pepper, chicken stock, and a few other ingredients on hand, you can make it. To use up the brown sugar you could follow this main course with the Brown-sugar Pound Cupcakes With Brown-butter Glaze as a dessert.

Instructions

Preheat grill pan or griddle over medium high heat.

Equipment you will use

Grill Pan

Frying Pan

Pour 2 tablespoons vegetable oil into a small saucepan over moderate heat.

Ingredients you will need

Vegetable Oil

Equipment you will use

Sauce Pan

Add red onions and saute 3 to 5 minutes.

Ingredients you will need

Red Onion

Add vinegar and reduce by half, 1 to 2 minutes.

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Vinegar

Add brown sugar and cook 1 minute to incorporate.

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Brown Sugar

Whisk in broth and honey mustard, allspice and curry. Bring sauce to a bubble and reduce heat to lowest setting.

Ingredients you will need

Honey Mustard

Allspice

Broth

Curry Powder

Sauce

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Whisk

Coat chicken with a drizzle of oil and salt and pepper, to your taste.

Ingredients you will need

Salt And Pepper

Whole Chicken

Cooking Oil

Place chicken on hot grill and cook 4 or 5 minutes, then turn. Baste chicken liberally with sauce and cook another 5 minutes. Turn once again and baste. Cook 2 or 3 minutes more to cook through and transfer chicken to a platter and serve.

Ingredients you will need

Whole Chicken

Sauce

Equipment you will use

Grill