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Home is a gluten free, whole 30, and vegan side dish. This recipe makes 1 servings with 380 calories, 2g of protein, and 36g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up lemon zest, kosher salt, baby potatoes, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Place the Tuna steaks on a plate and drizzle a good helping of EVOO on them flipping a few times to make sure they are well coated.
Ingredients you will need
Tuna SteakTuna Steak
Extra Virgin Olive OilExtra Virgin Olive Oil
2
Sprinkle with black pepper then rub the cut side of the lemon zest into the steaks (do not salt them yet).
Ingredients you will need
Black PepperBlack Pepper
Lemon ZestLemon Zest
SteakSteak
SaltSalt
Dry Seasoning RubDry Seasoning Rub
3
Heat the oven to 400 degrees F and prep the veggies. For the carrots, make one cut at a 45 degree angle, then roll it 1/4 turn away from you then make another cut at the same angle. I'm not sure what this cut is called but it's great because it makes all the pieces of the carrot roughly the same thickness (which you control by how far apart you cut) so they cook evenly. I used a variety of long skinny potatoes and cut them up the same way. Then just toss the carrots, potatoes, and garlic in a good amount of EVOO, salt and pepper. Put this in the oven for about 40 minutes or until the potatoes are almost done.
Ingredients you will need
Salt And PepperSalt And Pepper
PotatoPotato
CarrotCarrot
GarlicGarlic
Extra Virgin Olive OilExtra Virgin Olive Oil
RollRoll
Equipment you will use
OvenOven
4
Add the asparagus and carrot leaves, toss adding more EVOO if it looks like it needs it then put it back in the oven.Now it's time to cook the steaks.
Ingredients you will need
Carrot LeavesCarrot Leaves
AsparagusAsparagus
SteakSteak
Extra Virgin Olive OilExtra Virgin Olive Oil
Equipment you will use
OvenOven
5
Heat a heavy bottomed stainless steel or cast iron pan over medium heat until very hot.
Equipment you will use
Frying PanFrying Pan
6
Remove the lemon zest and discard. Flip the steaks over a few times to make sure they're well coated in oil then sprinkle with kosher salt on both sides.
Ingredients you will need
Kosher SaltKosher Salt
Lemon ZestLemon Zest
SteakSteak
Cooking OilCooking Oil
7
Place the steaks in the hot pan and do not disturb them until they are ready to flip. You'll know they're ready when the bottom third of the steak is brown (the top 2/3's will be red). If the pan was hot enough and they're ready to flip, they should be fairly easy to dislodge and turn with some tongs, but if they are sticking use a spatula. Cook this side until the bottom 1/3 is brown (now the bottom and top thirds should be brown and the middle 1/3 should be pink, not red).Take the veggies out of the oven after flipping the tuna and plate the veggies. When the tuna is done, put them on top of the veggies right away so they don't overcook.
Ingredients you will need
SteakSteak
TunaTuna
Equipment you will use
SpatulaSpatula
TongsTongs
OvenOven
Frying PanFrying Pan
8
Drizzle 1 tsp of lemon juice and 1 tsp of EVOO on each steak and serve immediately.
Ingredients you will need
Lemon JuiceLemon Juice
SteakSteak
Extra Virgin Olive OilExtra Virgin Olive Oil
DifficultyHard
Ready In45 m.
Servings1
Health Score20
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