Hoisin-Drenched Tofu and Stir-Fried Vegetables

Hoisin-Drenched Tofu and Stir-Fried Vegetables
Need a gluten free, dairy free, and pescatarian main course? Hoisin-Drenched Tofu and Stir-Fried Vegetables could be a super recipe to try. One serving contains 476 calories, 30g of protein, and 8g of fat. This recipe serves 6. This recipe covers 35% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have five-spice powder, chile paste, garlic, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
To prepare tofu, combine first 6 ingredients, stirring well with a whisk. Arrange tofu in a single layer on a foil-lined jelly roll pan; pour hoisin mixture over tofu, turning tofu to coat.
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Hoisin SauceHoisin Sauce
JellyJelly
RollRoll
TofuTofu
Equipment you will use
WhiskWhisk
Aluminum FoilAluminum Foil
Frying PanFrying Pan
2
Let stand at room temperature 1 hour.
3
Preheat oven to 37
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OvenOven
4
Bake tofu mixture at 375 for 35 minutes. Discard marinade.
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MarinadeMarinade
TofuTofu
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OvenOven
5
To prepare stir-fry, combine 3 1/2 tablespoons soy sauce, sugar, and 1 teaspoon sesame oil.
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Sesame OilSesame Oil
Soy SauceSoy Sauce
SugarSugar
6
Heat olive oil in a wok or large nonstick skillet over medium-high heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
WokWok
7
Add green onion bottoms, 2 tablespoons garlic, and chile paste; stir-fry 15 seconds.
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Chili PasteChili Paste
Green OnionsGreen Onions
GarlicGarlic
8
Add bell peppers; stir-fry 1 minute.
Ingredients you will need
Bell PepperBell Pepper
9
Add peas and 2 tablespoons sake; cook 3 minutes or until peas are tender, stirring constantly.
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PeasPeas
SakeSake
10
Add tofu, soy sauce mixture, and green onion tops; toss gently to combine. Cook 2 minutes or until thoroughly heated.
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Green OnionsGreen Onions
Soy SauceSoy Sauce
TofuTofu
11
Serve over rice.
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RiceRice
DifficultyHard
Ready In45 m.
Servings6
Health Score60
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