Hippie Loaf

Name: Hippie Loaf
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams black beans, drained and rinsed; 3 Tbsps brown rice flour; 1 whole carrot, minced; 2 whole celery stalks, minced; 237 milliliters quinoa, cooked; 1 Tbsp italian seasoning; 2 Tbsps ketchup; 237 milliliters mushrooms, coarsely chopped; 1 whole onion, diced; 2 Tbsps tamari; 2 whole garlic cloves, minced

Hippie Loaf is a gluten free and vegan recipe with 4 servings. This side dish has 269 calories, 15g of protein, and 2g of fat per serving. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have onion, brown rice flour, carrot, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 350F. Grease a standard bread pan and set aside. Mash black beans in a large bowl and combine all ingredients until evely combined.

Ingredients you will need

Black Beans

Bread

Equipment you will use

Loaf Pan

Bowl

Oven

Transfer to pan and pat down firmly and tightly using a spatula.

Equipment you will use

Spatula

Frying Pan

Bake 45 minutes to one hour, until firm and browned on the outside. Allow the loaf to cool and firm up before serving, about 15 to 20 minutes.Nutritional Information

Equipment you will use

Oven

4Amount Per Serving

Calories

20Fat

50g

Carbohydrate

20gDietary Fiber13.20gSugars1.80gProtein14.90g