The recipe Herbed Vegetable Enchiladas is ready in about 1 hour and is definitely a tremendous gluten free and vegetarian option for lovers of Mexican food. This recipe serves 6. One portion of this dish contains around 8g of protein, 13g of fat, and a total of 321 calories. If you have tomatoes, chili powder, water, and a few other ingredients on hand, you can make it.
Instructions
1
Spanish Sauce:.In large skillet saute 1/4 cup onion, 1/4 cup green pepper, and 1/2 cup celery in oil just until tender.
Ingredients you will need
Green Pepper
Celery
Onion
Sauce
Cooking Oil
Equipment you will use
Frying Pan
2
Add chili powder and garlic powder to the sauteed vegetables.
Ingredients you will need
Garlic Powder
Chili Powder
Vegetable
3
Add 1 cup tomatoes, 2 cups water, and sugar or honey to vegetable mixture and bring to a boil.In a cup mix 1 tablespoon water with cornstarch until cornstarch is dissolved completely.
Ingredients you will need
Corn Starch
Vegetable
Tomato
Honey
Sugar
Water
4
Pour this dissolved cornstarch mixture into the vegetable mixture and bring to a boil for 2 to 3 minutes.
Ingredients you will need
Corn Starch
Vegetable
5
Mixture will thicken. Set aside.Enchiladas:.Spray a 3-quart rectangular baking dish with nonstick vegetable spray and set aside.In a large skillet saute onions, garlic, green chilies, carrots, and zucchini in oil or cover and steam in water. Cook until vegetables are just tender.
Ingredients you will need
Green Chili Pepper
Vegetable
Zucchini
Carrot
Garlic
Onion
Water
Cooking Oil
Equipment you will use
Baking Pan
6
Add cilantro and spinach leaves and heat just until spinach leaves are wilted.
Ingredients you will need
Spinach
Cilantro
7
Add to sauteed vegetable mixture: tofu sour cream or low-fat sour cream, tomatoes, and salt. Set filling aside.In a large skillet, warm tomato juice, add cumin and garlic powder, mix thoroughly. Dip tortillas in seasoned tomato juice to soften and stack them on top of each other on a plate.Spoon 1/2 cup filling down the center of each tortilla; roll up. Arrange tortillas, seam side down, in the prepared baking dish.
Ingredients you will need
Sour Cream
Garlic Powder
Tomato Juice
Tortilla
Vegetable
Tomato
Cumin
Roll
Salt
Tofu
Dip
Equipment you will use
Baking Pan
8
Pour the Spanish sauce over enchiladas.Cover and bake in a 350F oven for 15 minutes or until heated through.
Recommended wine: Pinot Noir, Riesling, Sparkling Rose
Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Archery Summit Willamette Valley Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.