Herbed Vegetable Enchiladas

Herbed Vegetable Enchiladas
The recipe Herbed Vegetable Enchiladas is ready in about 1 hour and is definitely a tremendous gluten free and vegetarian option for lovers of Mexican food. This recipe serves 6. One portion of this dish contains around 8g of protein, 13g of fat, and a total of 321 calories. If you have tomatoes, chili powder, water, and a few other ingredients on hand, you can make it.

Instructions

1
Spanish Sauce:.In large skillet saute 1/4 cup onion, 1/4 cup green pepper, and 1/2 cup celery in oil just until tender.
Ingredients you will need
Green PepperGreen Pepper
CeleryCelery
OnionOnion
SauceSauce
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add chili powder and garlic powder to the sauteed vegetables.
Ingredients you will need
Garlic PowderGarlic Powder
Chili PowderChili Powder
VegetableVegetable
3
Add 1 cup tomatoes, 2 cups water, and sugar or honey to vegetable mixture and bring to a boil.In a cup mix 1 tablespoon water with cornstarch until cornstarch is dissolved completely.
Ingredients you will need
Corn StarchCorn Starch
VegetableVegetable
TomatoTomato
HoneyHoney
SugarSugar
WaterWater
4
Pour this dissolved cornstarch mixture into the vegetable mixture and bring to a boil for 2 to 3 minutes.
Ingredients you will need
Corn StarchCorn Starch
VegetableVegetable
5
Mixture will thicken. Set aside.Enchiladas:.Spray a 3-quart rectangular baking dish with nonstick vegetable spray and set aside.In a large skillet saute onions, garlic, green chilies, carrots, and zucchini in oil or cover and steam in water. Cook until vegetables are just tender.
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Green Chili PepperGreen Chili Pepper
VegetableVegetable
ZucchiniZucchini
CarrotCarrot
GarlicGarlic
OnionOnion
WaterWater
Cooking OilCooking Oil
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Baking PanBaking Pan
6
Add cilantro and spinach leaves and heat just until spinach leaves are wilted.
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SpinachSpinach
CilantroCilantro
7
Add to sauteed vegetable mixture: tofu sour cream or low-fat sour cream, tomatoes, and salt. Set filling aside.In a large skillet, warm tomato juice, add cumin and garlic powder, mix thoroughly. Dip tortillas in seasoned tomato juice to soften and stack them on top of each other on a plate.Spoon 1/2 cup filling down the center of each tortilla; roll up. Arrange tortillas, seam side down, in the prepared baking dish.
Ingredients you will need
Sour CreamSour Cream
Garlic PowderGarlic Powder
Tomato JuiceTomato Juice
TortillaTortilla
VegetableVegetable
TomatoTomato
CuminCumin
RollRoll
SaltSalt
TofuTofu
DipDip
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Baking PanBaking Pan
8
Pour the Spanish sauce over enchiladas.Cover and bake in a 350F oven for 15 minutes or until heated through.
Ingredients you will need
SauceSauce
Equipment you will use
OvenOven
DifficultyExpert
Ready In1 h
Servings6
Health Score29
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