Herbed Parmesan Soufflé

Name: Herbed Parmesan Soufflé
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons cream of tartar; 79 milliliters dry breadcrumbs; 6 larges egg whites; 1 large egg yolk, lightly beaten; 237 milliliters fat-free milk; 1 Tbsp chopped fresh parsley; 0 teaspoons ground nutmeg; 0 teaspoons ground red pepper; 85 grams 3/4 cup grated fresh Parmesan cheese; 2 Tbsps potato starch; 1 teaspoons salt; 1 Tbsp chopped fresh or 1 teaspoon dried thyme

You can never have too many side dish recipes, so give Herbed Parmesan Soufflé a try. This recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 138 calories, 11g of protein, and 5g of fat. This recipe serves 6. A mixture of ground nutmeg, potato starch, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Coat a 1 1/2-quart souffl dish with cooking spray; sprinkle with 1/3 cup dry breadcrumbs.

Ingredients you will need

Breadcrumbs

Cooking Spray

Combine potato starch, salt, pepper, and nutmeg in a medium saucepan, and gradually add 1 cup milk, stirring with a whisk. Bring to a boil over medium heat, stirring constantly with a whisk. Cook 1 minute or until thick, stirring constantly (mixture will be thick).

Ingredients you will need

Potato Starch

Nutmeg

Pepper

Milk

Salt

Equipment you will use

Sauce Pan

Whisk

Remove from heat; stir in cheese, thyme, and parsley. Spoon mixture into a large bowl, and let stand 1 minute.

Ingredients you will need

Parsley

Cheese

Thyme

Equipment you will use

Bowl

Whisk in egg yolk.

Ingredients you will need

Egg Yolk

Equipment you will use

Whisk

Place egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until stiff peaks form. Gently stir one-fourth of egg whites into cheese mixture; gently fold in remaining egg whites. Gently spoon mixture into prepared dish.

Ingredients you will need

Cream Of Tartar

Egg Whites