Herbed Filet Mignon, Bean, and Arugula Salad

Name: Herbed Filet Mignon, Bean, and Arugula Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters lightly packed arugula; 454 grams filet mignon steaks (about 1 3/4 in. thick), fat trimmed; 3 Tbsps minced fresh sage leaves; 2 Tbsps minced fresh thyme leaves; 1 Tbsp minced garlic; 2 Tbsps lemon juice; 4 servings Lemon wedges; 340 grams 1/2 cups dried white beans such as White Aztec, Cannellini, or Flageolet; 118 milliliters extra-virgin olive oil; 2 Tbsps minced fresh oregano leaves; 1 teaspoons About pepper

Herbed Filet Mignon, Bean, and Arugula Salad might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 739 calories, 35g of protein, and 54g of fat per serving. This recipe covers 45% of your daily requirements of vitamins and minerals. Head to the store and pick up lightly arugula, oregano leaves, lemon wedges, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Sort beans for debris, then rinse. Bring beans and 6 cups water to a boil over high heat in a 5- to 6-quart pan. Cover, boil for 2 minutes, and remove from heat. Beans are ready to cook after soaking for 2 hours, but are more digestible after 4 hours.

Ingredients you will need

Beans

Water

Equipment you will use

Frying Pan

Drain and rinse beans.

Ingredients you will need

Beans

Brown meat in 1 teaspoon oil in a 10- to 12-inch frying pan over medium-high heat, turning as needed, about 20 seconds per side. Discard oil.

Ingredients you will need

Meat

Cooking Oil

Equipment you will use

Frying Pan

Lift meat to a 9-inch baking pan.

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Meat

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Baking Pan

Bake in a 350 oven until a thermometer inserted into side of a steak reaches 128, 20 to 25 minutes.

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Steak

Equipment you will use

Kitchen Thermometer

Oven

Let meat cool, then chill airtight until cold, about 1 hour.

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Meat

Combine sage, thyme, and oregano; set aside 3 tablespoons of the mixture. Thinly slice meat across the grain and place in the 9-inch pan.

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Oregano

Grains

Thyme

Meat

Sage

Equipment you will use

Frying Pan

Mix with 2 tablespoons oil, then sprinkle evenly with remaining herbs, salt, and pepper. Chill airtight at least 30 minutes or up to 4 hours.

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Pepper

Herbs

Salt

Cooking Oil

While meat cooks and cools, bring beans and 2 quarts water to a boil over high heat in a 5- to 6-quart pan. Reduce heat and simmer, covered, for 40 minutes.

Ingredients you will need

Beans

Water

Meat

Equipment you will use

Frying Pan

Add 1 teaspoon salt and 1/2 teaspoon pepper. Simmer until beans are just tender to bite, 30 to 40 minutes.

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Pepper

Beans

Salt

Drain; transfer to a bowl.

Equipment you will use

Bowl

In a 6- to 8-inch frying pan over medium heat, stir remaining oil and the garlic until garlic is pale golden, about 2 minutes. Stir in reserved herb mixture.

Ingredients you will need

Garlic