Herb Crusted Salmon with Sweet Corn and Mushrooms

Name: Herb Crusted Salmon with Sweet Corn and Mushrooms
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 355 milliliters frozen organic corn kernels; 1 Tbsp chopped fresh flat-leaf parsley; 1 teaspoons crushed garlic; 3 Tbsps herbs de Provence, divided; 128 grams sliced mushrooms; 2 teaspoons extra-virgin olive oil; 2 Tbsps chopped pimentos; 454 grams salmon fillet

Need a gluten free, dairy free, and pescatarian main course? Herb Crusted Salmon with Sweet Corn and Mushrooms could be a super recipe to try. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 26g of protein, 10g of fat, and a total of 243 calories. 1 person found this recipe to be flavorful and satisfying. A mixture of balsamic vinegar, corn kernels, salmon fillet, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat oven to 350 degrees F. Lightly spray a baking sheet with olive oil cooking spray; set aside.

Ingredients you will need

Olive Oil Spray

Equipment you will use

Baking Sheet

Oven

In a microwave-safe bowl, combine corn, mushrooms, pimentos, garlic, parsley, 1 teaspoon herbs, and vinegar.

Ingredients you will need

Mushrooms

Pimiento

Parsley

Vinegar

Garlic

Herbs

Corn

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Microwave

Bowl

Mix thoroughly and set aside.

Cut salmon into 4 serving portions.

Ingredients you will need

Salmon

Sprinkle remaining herbs on a plate. Use a pastry brush to brush salmon with olive oil.

Ingredients you will need

Olive Oil

Salmon

Herbs

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Pastry Brush

Coat salmon with herbs and place fillets on prepared baking sheet.

Ingredients you will need

Salmon

Herbs

Equipment you will use

Baking Sheet

Bake in preheated oven for 22 to 26 minutes.

Equipment you will use

Oven

Cover corn mixture and heat in microwave on HIGH for 2 to 2 1/2 minutes.

Ingredients you will need

Corn

Equipment you will use

Microwave

Serve salmon immediately over corn mixture.

Ingredients you will need

Salmon

Corn

Equipment

Ingredients

Servings:

1Tbsp

balsamic vinegar 355milliliters

frozen organic corn kernels 1Tbsp

chopped fresh flat-leaf parsley 1teaspoons

crushed garlic 3Tbsps

herbs de Provence, divided 128grams

sliced mushrooms 2teaspoons

extra-virgin olive oil 2Tbsps

chopped pimentos 454grams

salmon fillet

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Frank Family Vineyards Lewis Vineyard Reserve Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 62 dollars per bottle.