Hearty Vegetable Soup

Name: Hearty Vegetable Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 850 grams garbanzo beans, drained; 425 grams peas, drained; 411 grams diced tomatoes, drained; 237 milliliters chopped carrots; 177 milliliters chopped celery; 1 teaspoon dried dill weed; 0 teaspoons dried thyme; 0 teaspoons garlic powder; 1 teaspoons ground black pepper; 1 leek, chopped; 177 milliliters chopped onion; 1 potato, peeled and cubed; 1 Tbsp soy sauce; 710 milliliters tomato-vegetable juice cocktail; 473 milliliters water; 237 milliliters long-grain white rice; 425 grams whole kernel corn, drained

Need a gluten free and vegan main course? Hearty Vegetable Soup could be a spectacular recipe to try. This recipe serves 8. One portion of this dish contains roughly 13g of protein, 3g of fat, and a total of 321 calories. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly 45 minutes. If you have ground pepper, onion, garlic powder, and a few other ingredients on hand, you can make it. To use up the white rice you could follow this main course with the Baked Rice Pudding as a dessert.

Instructions

In a large pot over high heat, combine the celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, beans, rice, soy sauce, thyme, ground black pepper, garlic powder and dill weed.

Ingredients you will need

Ground Black Pepper