Heart-healthy Power Dish

Name: Heart-healthy Power Dish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 59 milliliters chopped fresh dill; 4 cloves garlic, finely chopped; 1 lemon; 1 packet cups frozen lima beans (1 frozen packet); 2 Tbsps olive oil; 1 teaspoons red pepper flakes; 283 grams skinless salmon filet, cut into 1 1/2 - 2 inch pieces; 2 servings Salt and pepper to taste; 710 milliliters diced tomatoes (about 4 medium plum tomatoes); 177 milliliters low-sodium vegetable juice

Heart-healthy Power Dish might be just the main course you are searching for. One portion of this dish contains approximately 32g of protein, 24g of fat, and a total of 406 calories. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up vegetable juice, garlic, lemon, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.