Heart Healthy Cookbook Grilled Halibut

Name: Heart Healthy Cookbook Grilled Halibut
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Global
Ingredients: 1 medium avocado, pitted, peeled and coarsely chopped; 2 Tbsps canola or soybean oil; 59 milliliters chopped fresh cilantro; 1 clove garlic, finely chopped; 0 teaspoons ground cumin; 0 teaspoons ground red pepper (cayenne); 1 small jalapeño chili, seeded and finely chopped; 2 Tbsps lemon or lime juice; 2 teaspoons lemon or lime juice; 0 teaspoons salt; 680 grams halibut, tuna or swordfish steaks, 3/4 to 1 inch thick; 355 milliliters medium tomatoes, chopped

Heart Healthy Cookbook Grilled Halibut might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 6. One serving contains 227 calories, 23g of protein, and 13g of fat. It can be enjoyed any time, but it is especially good for The Fourth Of July. Not Head to the store and pick up jalapeño chili, ground cumin, swordfish steaks, and a few other things to make it today. To use up the avocado you could follow this main course with the chocolate avocado mousse | quick dark chocolate avocado mousse as a dessert.

Instructions

If fish steaks are large, cut into 6 serving pieces.

Ingredients you will need

Steak

Fish

Mix remaining ingredients except Tomato-Avocado Salsa in shallow glass or plastic dish.

Ingredients you will need

Avocado

Tomato

Salsa

Add fish; turn to coat with marinade. Cover and refrigerate at least 30 minutes but no longer than 2 hours.

Ingredients you will need

Marinade

Fish

Meanwhile, in medium bowl, mix all tomato-avocado salsa ingredients together. Set aside until ready to serve.

Ingredients you will need

Avocado

Tomato

Salsa

Equipment you will use

Bowl

Heat coals or gas grill for diirect heat.

Equipment you will use

Grill

Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 5 inches from medium heat 10 to 15 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Discard any remaining marinade.

Ingredients you will need

Marinade

Fish

Equipment you will use

Grill

Serve fish with salsa.

Ingredients you will need

Salsa

Fish

Equipment

Bowl

Grill

Ingredients

Servings:

1medium

avocado, pitted, peeled and coarsely chopped 2Tbsps

canola or soybean oil 59milliliters

chopped fresh cilantro 1clove

garlic, finely chopped 0teaspoons

ground cumin 0teaspoons

ground red pepper (cayenne)1small

jalapeño chili, seeded and finely chopped 2Tbsps

lemon or lime juice 2teaspoons

lemon or lime juice 0teaspoons

salt 680grams

halibut, tuna or swordfish steaks, 3/4 to 1 inch thick 355milliliters

medium tomatoes, chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.