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Healthy Veggie Quiche

Healthy Veggie Quiche
Healthy Veggie Quiche might be just the Mediterranean recipe you are searching for. For $1.09 per serving, you get a morn meal that serves 6. One portion of this dish contains around 11g of protein, 10g of fat, and a total of 164 calories. A mixture of pepper, pastry shell, egg whites, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes.

Instructions

1
Preheat oven to 37
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OvenOven
2
Bake pastry shell for 1012 minutes or until browned.
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Pastry ShellsPastry Shells
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OvenOven
3
Remove shell from oven, and set aside. Leave oven on.
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4
Heat 1 1/4 teaspoons oil over medium heat in a large nonstick skillet; add shallots.
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ShallotShallot
Cooking OilCooking Oil
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5
Add spinach, and cook 23 minutes or until wilted.
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SpinachSpinach
6
Add 1/4 teaspoon salt and a dash of pepper.
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PepperPepper
SaltSalt
7
Transfer to a plate; set aside
8
Using the same pan, heat remaining oil, and cook mushrooms about 6 minutes or until browned on both sides.
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MushroomsMushrooms
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9
Remove from heat. Season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
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PepperPepper
SaltSalt
10
Sprinkle 1/3 cup Parmesan cheese over bottom of pastry crust. Top with spinach and mushrooms.
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ParmesanParmesan
Pastry DoughPastry Dough
MushroomsMushrooms
SpinachSpinach
11
In a separate bowl, whisk together soy milk with egg and egg whites.
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Egg WhitesEgg Whites
SoymilkSoymilk
EggEgg
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12
Pour into shell. Top with remaining 1/3 cup Parmesan, and bake for 4550 minutes or until top is firm and golden brown.
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ParmesanParmesan
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OvenOven
13
Cut into wedges and serve.
DifficultyExpert
Ready In1 h, 5 m.
Servings6
Health Score22
CuisinesMediterraneanFrenchEuropean
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