Healthy Homemade Fish Sticks

Name: Healthy Homemade Fish Sticks
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 12 servings Mother Lovett: Its My Party And Ill Cry If I Want To; 12 servings The outsides were so crispy and crunchy and the insides were perfectly flaky; 2 egg whites, beaten; 1 Stick Healthy Homemade Fish; 1 Stick Healthy Homemade Fish; 1 stick I served the fish to Mr. How Sweet with a big plate of sweet potato fries and 3 extra blobs of ketchup. They were perfect for his 5-year old taste buds; 12 servings The Elvis Granola Bar; 12 servings After Dinner Snacks; 355 milliliters panko bread crumbs; 59 milliliters parmesan cheese; 12 servings Pasta Margherita; 1 teaspoons pepper; 12 servings And how delicious does the finished product look; 1 teaspoons sea salt; 1 stick These are so easy. Much simpler than I anticipated. All I did was cute 3 tilapia filets into; 3 tilapia filets (Im sure you can use another fish too); 12 servings Bake for 10 minutes, then flip and bake for 10 more minutes. Serve hot; 12 servings But boy am I glad I did; 2010123 by Jessica on November 16; 123 comments; 12 servings If you have an idea for a tasty sauce, throw it at me; 12 servings My Morning Routine; 12 servings Post navigation; 12 servings posted in Recipes, Seafood; 12 servings You May Also Like

Healthy Homemade Fish Sticks might be just the main course you are searching for. This recipe serves 12. This recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 823 calories, 35g of protein, and 31g of fat. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of mother lovett: it's my party and i'll cry if i want to, healthy fish sticks, i served the fish sticks to mr. how, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the sea salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Lay a wire rack on a baking sheet and spray it with non-stick spray.

Equipment you will use

Baking Sheet

Wire Rack

Cut the tilapia once down the middle, then in half, creating four sticks. Season with salt and pepper. In a bowl, beat the 2 egg whites. In a separate bowl, add the panko, salt, pepper and parmesan cheese. Dip each fish stick in egg whites, than in the panko mixture, pressing to adhere.

Ingredients you will need

Parmesan

Salt And Pepper

Egg Whites

Tilapia

Pepper

Panko

Fish

Salt

Dip

Equipment you will use

Bowl

Lay on the wire rack and spritz with olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Wire Rack

Bake for 10 minutes, then flip and bake for 10 more minutes.

Equipment you will use

Oven

Serve hot!I served the fish sticks to Mr. How Sweet with a big plate of sweet potato fries and a few extra blobs of ketchup. They were perfect for his 5-year old taste buds.posted in Recipes, Seafood123 comments

Ingredients you will need

Sweet Potato Fries

Ketchup

Fish

Equipment

Ingredients

Servings:

12servings

Mother Lovett: It's My Party And I'll Cry If I Want To 12servings

The outsides were so crispy and crunchy and the insides were perfectly flaky 2

egg whites, beaten 1Stick

Healthy Homemade Fish 1Stick

Healthy Homemade Fish 1stick

I served the fish to Mr. How Sweet with a big plate of sweet potato fries and 3 extra blobs of ketchup. They were perfect for his 5-year old taste buds 12servings

The Elvis Granola Bar 12servings

After Dinner Snacks 355milliliters

panko bread crumbs 59milliliters

parmesan cheese 12servings

Pasta Margherita 1teaspoons

pepper 12servings

And how delicious does the finished product look 1teaspoons

sea salt 1stick

These are so easy. Much simpler than I anticipated. All I did was cute 3 tilapia filets into 3

tilapia filets (I'm sure you can use another fish too)12servings

Bake for 10 minutes, then flip and bake for 10 more minutes. Serve hot 12servings

But boy am I glad I did 2010123

by Jessica on November 16 123

comments 12servings

If you have an idea for a tasty sauce, throw it at me 12servings

My Morning Routine 12servings

Post navigation 12servings

posted in Recipes, Seafood 12servings

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Ziobaffan Organic Pinot Grigio. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 17 dollars per bottle.