Healthified Chicken Caesar Pitas

Name: Healthified Chicken Caesar Pitas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 79 milliliters reduced-fat Caesar dressing; 59 milliliters shredded carrot (1 small carrot); 2 Tbsps shredded Parmesan cheese; 0 teaspoons pepper; 1 plum (Roma) tomato, thinly sliced; 473 milliliters coarsely chopped romaine lettuce; 227 grams boneless skinless chicken breasts (about each); 2 6-inchs whole wheat pita (pocket) breads (6 inch), cut in half to form pockets

This recipe makes 4 servings with 192 calories, 14g of protein, and 14g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have plum tomato, carrot, parmesan cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Set oven control to broil.

Equipment you will use

Oven

Brush both sides of chicken with 1 tablespoon of the dressing; sprinkle with pepper.

Ingredients you will need

Whole Chicken

Pepper

Place chicken on rack in broiler pan. Broil 4 to 6 inches from heat 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Cool about 5 minutes.

Ingredients you will need

Whole Chicken

Juice

Equipment you will use

Broiler Pan

Cut into thin slices.

In medium bowl, toss lettuce, carrot and cheese with remaining dressing until coated. Fill each pita bread half with tomato and chicken; top with lettuce mixture.

Ingredients you will need

Pita