Healthified Cashew Chicken and Broccoli

Name: Healthified Cashew Chicken and Broccoli
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters fresh broccoli florets; 2 teaspoons canola oil; 59 milliliters salted roasted cashew halves and pieces; 710 milliliters hot cooked brown rice; 1 Tbsp cornstarch; 1 teaspoon finely chopped gingerroot; 2 Tbsps medium green onions, sliced; 237 milliliters Progresso® reduced-sodium chicken broth (from 32-oz carton); 3 Tbsps reduced-sodium soy sauce; 0 teaspoons crushed red pepper flakes; 2 teaspoons rice vinegar; 454 grams boneless skinless chicken breasts, cut into 1-inch pieces; 1 teaspoon sugar; 473 milliliters Green Giant® frozen sugar snap peas (from 24-oz bag)

Healthified Cashew Chicken and Broccoli is a gluten free and dairy free main course. One portion of this dish contains roughly 33g of protein, 10g of fat, and a total of 421 calories. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up broccoli florets, cornstarch, pepper flakes, and a few other things to make it today. To use up the cooked brown rice you could follow this main course with the Breakfast Rice Pudding as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.