Healthier Chicken Enchiladas II

Name: Healthier Chicken Enchiladas II
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Mexican
Ingredients: 1 Tbsp butter; 355 milliliters cubed cooked chicken breast meat; 305 grams natural cream of mushroom soup; 113 grams cremini mushrooms, sliced; 6 12-inchs (12 inch) whole wheat flour tortillas; 2 cloves garlic, minced; 113 grams diced green chiles; 118 milliliters chopped green onions; 59 milliliters low-fat milk; 118 milliliters shredded reduced-fat Cheddar cheese; 118 milliliters low-fat sour cream; 237 milliliters pinto beans

Healthier Chicken Enchiladas II might be just the main course you are searching for. This recipe makes 6 servings with 535 calories, 26g of protein, and 15g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of Mexican food. If you have cheddar cheese, chicken breast meat, milk, and a few other ingredients on hand, you can make it. To use up the low fat sour cream you could follow this main course with the Angel Food Cake as a dessert. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking dish.

Equipment you will use

Baking Pan

Oven

Melt the butter in a skillet over medium heat. Cook and stir green onion and garlic until fragrant, about 2 minutes.

Ingredients you will need

Green Onions

Butter

Garlic

Equipment you will use

Frying Pan

Add mushrooms and cook until lightly browned and tender, about 6 minutes. Stir in green chilies, cream of mushroom soup, and sour cream.

Ingredients you will need

Cream Of Mushroom Soup

Green Chili Pepper

Sour Cream

Mushrooms

Mix well. Reserve 3/4 this sauce in a bowl and set aside.

Ingredients you will need

Sauce

Equipment you will use

Bowl

Mix in chicken, pinto beans, and 1/2 cup of shredded Cheddar cheese to the remaining 1/4 of sauce in saucepan; stir together.

Ingredients you will need

Shredded Cheddar Cheese

Pinto Beans

Whole Chicken

Sauce

Equipment you will use

Sauce Pan

Fill each tortilla with chicken mixture and roll up.

Ingredients you will need

Tortilla

Whole Chicken

Roll

Place seam side down in the prepared baking dish.

Equipment you will use

Baking Pan

Combine reserved 3/4 sauce with milk in a small bowl. Spoon this mixture over the rolled tortillas and top with remaining 1/2 cup shredded Cheddar cheese.

Ingredients you will need

Shredded Cheddar Cheese

Tortilla

Sauce

Milk

Equipment you will use

Bowl

Bake in the preheated oven until cheese is bubbly and enchiladas are heated through, 30 to 35 minutes.

Ingredients you will need

Cheese

Equipment you will use

Oven

Equipment

Ingredients

Servings:

1Tbsp

butter 355milliliters

cubed cooked chicken breast meat 305grams

natural cream of mushroom soup 113grams

cremini mushrooms, sliced 612-inchs

(12 inch) whole wheat flour tortillas 2cloves

garlic, minced 113grams

diced green chiles 118milliliters

chopped green onions 59milliliters

low-fat milk 118milliliters

shredded reduced-fat Cheddar cheese 118milliliters

low-fat sour cream 237milliliters

pinto beans

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Archery Summit Willamette Valley Pinot Noir. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 40 dollars per bottle.