Hawaiian Fish with Pineapple

Name: Hawaiian Fish with Pineapple
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings dried basil to taste; 2 servings dried thyme to taste; 473 milliliters lemon juice; 227 grams mahi mahi fillets; 118 milliliters milk; 227 grams pineapple chunks, drained

Hawaiian Fish with Pineapple might be just the main course you are searching for. This recipe serves 2. One serving contains 260 calories, 25g of protein, and 4g of fat. It is a good option if you're following a gluten free, primal, and pescatarian diet. Head to the store and pick up basil, mahi mahi fillets, lemon juice, and a few other things to make it today. To use up the pineapple chunks you could follow this main course with the Homemade Berry Granola Parfaits as a dessert. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil.

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Aluminum Foil

Baking Pan

Oven

Arrange the mahi mahi fillets in the prepared baking pan.

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Mahi Mahi Fillets

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Baking Pan

Pour lemon juice over the fillets, and sprinkle with thyme and basil. Top each fillet with pineapple.

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Lemon Juice

Pineapple

Basil

Thyme

Pour milk into the pan, not directly on the fish.

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Fish

Milk

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Frying Pan

Bake 25 minutes in the preheated oven, or until fish flakes easily with a fork.

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Fish

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Oven

Equipment

Ingredients

Servings:

2servings

dried basil to taste 2servings

dried thyme to taste 473milliliters

lemon juice 227grams

mahi mahi fillets 118milliliters

milk 227grams

pineapple chunks, drained

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.