Hawaiian Chicken

Name: Hawaiian Chicken
Prep time: 4 h 23 min
Cook time: 4 h 23 min
Total time: 4 h 23 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 473 milliliters hot cooked long-grain white rice; 59 milliliters chopped fresh cilantro; 2 garlic cloves, minced; 2 teaspoons minced peeled ginger; 2 Tbsps ketchup; 2 Tbsps lower-sodium soy sauce; 59 milliliters pineapple juice; 1 teaspoons salt, divided; 680 grams skinless, boneless chicken breast halves

Hawaiian Chicken might be just the main course you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 321 calories, 39g of protein, and 5g of fat per serving. If you have pepper, ginger, chicken breast halves, and a few other ingredients on hand, you can make it. To use up the ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. From preparation to the plate, this recipe takes roughly 4 hours and 23 minutes.

Instructions

Combine first 5 ingredients. Reserve 1/4 cup marinade; place remaining marinade in a zip-top plastic bag.

Ingredients you will need

Marinade

Equipment you will use

Ziploc Bags

Add chicken to bag; seal. Chill 4 hours.

Ingredients you will need

Whole Chicken

Heat a grill pan over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill Pan

Frying Pan

Remove chicken from bag; discard marinade in bag.

Ingredients you will need

Marinade

Whole Chicken

Sprinkle chicken with 1/2 teaspoon salt and pepper.

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Salt And Pepper

Whole Chicken

Add chicken to pan; baste with 2 tablespoons reserved marinade. Cook 6 minutes. Turn chicken over; baste with 2 tablespoons reserved marinade. Cook 6 minutes.

Ingredients you will need

Marinade

Whole Chicken

Equipment you will use

Frying Pan

Combine rice, 1/4 teaspoon salt, and cilantro.

Ingredients you will need

Cilantro