Happy Crackers

Name: Happy Crackers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters cooked brown rice; 473 milliliters cooked quinoa; 118 milliliters flax seeds; 3 Tbsps olive oil; 1 teaspoon sea salt; 158 milliliters unhulled sesame seeds; 2 Tbsps tamari

Happy Crackers might be just the main course you are searching for. One portion of this dish contains around 16g of protein, 34g of fat, and a total of 574 calories. This recipe serves 4. This recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of brown rice, quinoa, tamari, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the sea salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, fodmap friendly, and vegan diet.