Ham, Swiss and Apple Wraps

Name: Ham, Swiss and Apple Wraps
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 apple, thinly sliced; 2 Tbsps chopped fresh dill or parsley; 113 grams sliced lean ham (preferably low-sodium), torn into bite-size pieces; 2 Tbsps honey mustard; 4 servings Kosher salt and freshly ground pepper; 79 milliliters low-fat plain yogurt; 2 Tbsps extra-virgin olive oil; 1 red onion, thinly sliced; 1 romaine lettuce heart, torn into bite-size pieces; 710 milliliters strawberries, halved; 85 grams sliced Swiss cheese, cut into strips; 4 whole-wheat wraps or tortillas

You can never have too many main course recipes, so give Ham, Swiss and Apple Wraps a try. One portion of this dish contains about 18g of protein, 23g of fat, and a total of 442 calories. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up honey mustard, dill, kosher salt and pepper, and a few other things to make it today. To use up the strawberries you could follow this main course with the Crepes with Strawberries as a dessert. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

Soak the red onion in a bowl of ice water, 10 minutes.

Ingredients you will need

Water

Red Onion

Equipment you will use

Bowl

Drain the onion and squeeze dry.

Ingredients you will need

Onion

Whisk the yogurt, dill, honey mustard, and salt and pepper to taste in a large bowl. Slowly drizzle in the olive oil and 1 tablespoon water, whisking until combined.

Ingredients you will need

Salt And Pepper

Honey Mustard

Olive Oil

Yogurt

Water

Dill

Equipment you will use

Whisk

Bowl

Add the onion, ham, cheese, lettuce and apple and toss to coat. Pile the ham mixture in the middle of each wrap. Fold in the sides, then roll up the wraps.

Ingredients you will need

Lettuce