Ham Hocks and White Beans

Ham Hocks and White Beans
Ham Hocks and White Beans is a gluten free and dairy free main course. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 745 calories, 55g of protein, and 43g of fat each. If you have olive oil, green onions, peppercorns, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
To prepare ham hocks, stud onion with cloves.
Ingredients you will need
Ham HockHam Hock
CloveClove
OnionOnion
2
Place onion, water, and next 8 ingredients (water through thyme sprig) in a stockpot; bring to a boil. Reduce heat; simmer 3 hours.
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OnionOnion
ThymeThyme
WaterWater
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PotPot
3
Remove hocks from stock. Strain stock through a sieve into a large bowl; discard solids. Cool stock to room temperature. Cover and chill hocks and stock separately 8 hours or overnight.
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StockStock
Equipment you will use
SieveSieve
BowlBowl
4
Remove meat from bones; finely chop. Discard bones, skin, and fat. Skim solidified fat from surface of stock; discard fat. Reserve 4 cups stock.
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StockStock
MeatMeat
5
To prepare beans, sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans. Cover and let stand 8 hours or overnight.
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BeansBeans
WaterWater
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Dutch OvenDutch Oven
6
Drain.
7
Combine beans and reserved stock in a Dutch oven.
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BeansBeans
StockStock
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Dutch OvenDutch Oven
8
Add chopped thyme, fennel seeds, marjoram, and tomato; bring to a boil. Reduce heat; simmer 1 hour and 15 minutes or until beans are tender.
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Fennel SeedsFennel Seeds
MarjoramMarjoram
TomatoTomato
BeansBeans
ThymeThyme
9
While beans simmer, heat oil in a nonstick skillet over medium heat.
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BeansBeans
Cooking OilCooking Oil
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Frying PanFrying Pan
10
Add leek bottoms, chopped onion, 1 cup carrot, 1/2 cup celery, and 2 garlic cloves; cover. Cook 10 minutes; stir occasionally.
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Whole Garlic ClovesWhole Garlic Cloves
CarrotCarrot
CeleryCelery
OnionOnion
LeekLeek
11
Add vegetable mixture, ham, ground pepper, and salt to bean mixture.
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Ground Black PepperGround Black Pepper
VegetableVegetable
SaltSalt
HamHam
12
To prepare garnish, combine parsley, basil, and green onions; sprinkle over bean mixture.
Ingredients you will need
Green OnionsGreen Onions
ParsleyParsley
BasilBasil
DifficultyExpert
Ready In45 m.
Servings6
Health Score23
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