Ham Hocks and White Beans
Ham Hocks and White Beans is a gluten free and dairy free main course. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 745 calories, 55g of protein, and 43g of fat each. If you have olive oil, green onions, peppercorns, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
To prepare ham hocks, stud onion with cloves.
Place onion, water, and next 8 ingredients (water through thyme sprig) in a stockpot; bring to a boil. Reduce heat; simmer 3 hours.
Remove hocks from stock. Strain stock through a sieve into a large bowl; discard solids. Cool stock to room temperature. Cover and chill hocks and stock separately 8 hours or overnight.
Remove meat from bones; finely chop. Discard bones, skin, and fat. Skim solidified fat from surface of stock; discard fat. Reserve 4 cups stock.
To prepare beans, sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans. Cover and let stand 8 hours or overnight.
Combine beans and reserved stock in a Dutch oven.
Add chopped thyme, fennel seeds, marjoram, and tomato; bring to a boil. Reduce heat; simmer 1 hour and 15 minutes or until beans are tender.
While beans simmer, heat oil in a nonstick skillet over medium heat.
Add leek bottoms, chopped onion, 1 cup carrot, 1/2 cup celery, and 2 garlic cloves; cover. Cook 10 minutes; stir occasionally.
Add vegetable mixture, ham, ground pepper, and salt to bean mixture.
To prepare garnish, combine parsley, basil, and green onions; sprinkle over bean mixture.