Ham, Cheese & Sun-Dried Tomato Omelet

Name: Ham, Cheese & Sun-Dried Tomato Omelet
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 20
Cuisine: Global
Ingredients: 79 milliliters BREAKSTONES or KNUDSEN 2% Milkfat Low Fat Cottage Cheese; 6 slices OSCAR MAYER Deli Fresh Smoked Ham, chopped; 4 egg whites; 1 green onion, thinly sliced; 59 milliliters KRAFT 2% Milk Shredded Sharp Cheddar Cheese; 2 Tbsps finely chopped sun-dried tomatoes; 1 whole egg

You can never have too many morn meal recipes, so give Ham, Cheese & Sun-Dried Tomato Omelet a try. This recipe serves 20. One serving contains 37 calories, 4g of protein, and 2g of fat. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up knudsen milkfat cottage cheese, milk sharp cheddar cheese, egg, and a few other things to make it today. It is a good option if you're following a gluten free and primal diet.

Instructions

Whisk first 3 ingredients in medium bowl until blended. Stir in onions and tomatoes.

Ingredients you will need

Tomato

Onion

Equipment you will use

Whisk

Bowl

Heat heavy 10-inch nonstick skillet sprayed with cooking spray on medium heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add egg mixture; cook 4 min. or until almost set, occasionally lifting edge with spatula and tilting pan to allow uncooked portion to flow underneath. Top with ham and cheddar; cook 2 to 3 min. or until egg mixture is set and cheddar is melted.

Ingredients you will need

Cheddar Cheese