Halibut with Rosemary Peas & Baby Carrot Puree

Halibut with Rosemary Peas & Baby Carrot Puree
Halibut with Rosemary Peas & Baby Carrot Puree might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 2. One portion of this dish contains about 70g of protein, 54g of fat, and a total of 861 calories. If you have baby carrots, rosemary, salt and pepper, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Hey Divas, so my dinner last night turned out positively divalicious, so I thought I'd share it with you lucky readers. Halibut season is just beginning, so expect to see much more of this lovely fish on my blog. I love it's clean, steaky texture. To give this dinner a fun twist, I decided to do a twist on peas and carrots. I had some great organic peas and organic baby carrots to play with. The dish turned out great - especially the baby carrot puree. It was so light and rich that you'd think there was something unhealthy lurking in it even though there's not. Even the Adorable Monster got to munch on a baby carrot and a stray pea that escaped during the shelling process!Rosemary & Garlic in Olive Oil (waiting for peas!)Domestic Diva's Halibut with Rosemary Peas & Baby Carrot Puree2 small halibut steaks1 tbsp lemon juice1 tbsp olive oilsalt and pepper2 cups baby carrots3 cups chicken broth1 garlic clove, peeled1/4 cup olive oilsalt and pepper1 cup peas, shelled1 sprig rosemary1 garlic clove, peeledsalt and pepper
Ingredients you will need
Peas And CarrotsPeas And Carrots
Baby CarrotsBaby Carrots
Carrot PureeCarrot Puree
GarlicGarlic
Olive OilOlive Oil
RosemaryRosemary
Whole ChickenWhole Chicken
HalibutHalibut
CarrotCarrot
PepperPepper
LemonLemon
FishFish
PeasPeas
SaltSalt
2
Let it rest while you prepare the vegetables.To make the carrot puree, add the chicken stock to a small pan and bring to a boil. Then add the baby garlics and garlic clove, reduce heat and cover, simmering for ten minutes, or until the carrots are cooked. Then, add the carrots, garlic, 1/4 cup olive oil and 1 cup of the broth to a blender. Puree until smooth, adding more chicken stock as needed to achieve good consistency. Salt and pepper to taste.To make the peas, bring a pot of water to a boil.
Ingredients you will need
Salt And PepperSalt And Pepper
BrothBroth
Carrot PureeCarrot Puree
GarlicGarlic
VegetableVegetable
Olive OilOlive Oil
CarrotCarrot
WaterWater
PeasPeas
Equipment you will use
BlenderBlender
Frying PanFrying Pan
PotPot
3
Add the peas and a pinch of salt, blanching for thirty seconds.
Ingredients you will need
PeasPeas
SaltSalt
4
Remove the peas from the water and rinse with cold water. In a saute pan, heat the olive oil over medium high heat.
Ingredients you will need
Olive OilOlive Oil
WaterWater
PeasPeas
Equipment you will use
Frying PanFrying Pan
5
Add the rosemary sprig and garlic clove. Then, add the blanched peas, giving them a quick saute for a few minutes. Salt and pepper to taste.To make the halibut, I chose to broil it, but you can also cook it in a saute pan if you prefer. To broil, turn on your broiler and preheat your cast iron pan under the broiler until smoking hot.
Ingredients you will need
Salt And PepperSalt And Pepper
Whole Garlic ClovesWhole Garlic Cloves
RosemaryRosemary
HalibutHalibut
PeasPeas
Equipment you will use
BroilerBroiler
Frying PanFrying Pan
6
Add the halibut pieces (they should sizzle) and then broil for 8-10 minutes, or until the fish is almost cooked.
Ingredients you will need
HalibutHalibut
FishFish
7
Remove from the oven and allow to rest for a minute (it will continue to cook) or until cooked through. Be careful not to overcook.To plate, spread some of the carrot puree at the bottom of a plate. Then top with the peas.
Ingredients you will need
Carrot PureeCarrot Puree
SpreadSpread
PeasPeas
Equipment you will use
OvenOven
8
Add a piece of halibut, placing the rosemary spring on top. Squeeze a little lemon juice on top. Enjoy!
Ingredients you will need
Lemon JuiceLemon Juice
RosemaryRosemary
HalibutHalibut

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.
Caposaldo Pinot Grigio
Caposaldo Pinot Grigio
Caposaldo Pinot Grigio features a dry, crisp, vibrant texture and delicate aromas of white fruit, flowers and almonds.Pairs well with white meats, fish, seafood, pasta dishes and delicate cheeses.
DifficultyHard
Ready In45 m.
Servings2
Health Score95
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