Guazetto di Rane (Frog Leg Stew)

Name: Guazetto di Rane (Frog Leg Stew)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters canned tomatoes, crushed by hand; 1 carrot, coarsely chopped; 1 rib celery, coarsely chopped; 237 milliliters dry white wine; 59 milliliters 00-grade flour; 680 grams frog legs, skinned and rinsed in several changes of cold water; 2 Tbsps extra-virgin olive oil; 1 onion, coarsely chopped; 4 servings Salt and pepper

Guazetto di Rane (Frog Leg Stew) is a dairy free recipe with 4 servings. One portion of this dish contains about 30g of protein, 8g of fat, and a total of 302 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. It works well as a rather pricey main course. Head to the store and pick up salt and pepper, olive oil, wine, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Pat the frog legs dry and season them aggressively with salt and pepper. In a Dutch oven, heat 2 tablespoons of olive oil over high heat until smoking.

Ingredients you will need

Salt And Pepper

Frog Legs

Olive Oil

Equipment you will use

Dutch Oven

Add the frog legs and sear until dark golden brown on all sides.

Ingredients you will need

Frog Legs

Remove the frog legs to a plate lined with paper towels and set aside.

Ingredients you will need

Frog Legs

Equipment you will use

Paper Towels

In the same pan, place the onion, carrot and celery and cook over high heat until the vegetables are browned and soft.

Ingredients you will need

Vegetable

Carrot

Celery

Onion

Equipment you will use

Frying Pan

Sprinkle the flour over the vegetables and cook, stirring for another 2 minutes.

Ingredients you will need

Vegetable

All Purpose Flour

Add the white wine and stir with a wooden spoon to dislodge the browned bits at the bottom of the pan.

Ingredients you will need

White Wine

Equipment you will use

Wooden Spoon

Frying Pan

Add the tomatoes and remaining 2 tablespoons of olive oil, bring to a boil, season with salt and pepper and return the frog legs to the pan. Reduce to a simmer, cook for another 10 minutes, then remove from heat. Divide evenly among 4 warmed pasta bowls and serve immediately.

Ingredients you will need

Salt And Pepper

Frog Legs

Olive Oil

Tomato