Grouper with Tomato and Olive Wine Sauce

Name: Grouper with Tomato and Olive Wine Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 2 teaspoons bottled minced garlic; 237 milliliters quartered cherry tomatoes; 118 milliliters dry white wine; 79 milliliters fat-free, less-sodium chicken broth; 1 Tbsp chopped fresh herbs, such as basil, parsley, or oregano; 680 grams grouper fillets (about 1/2-inch thick); 1 Tbsp olive oil; 59 milliliters pitted ripe olives, halved; 118 milliliters chopped onion; 0 teaspoons salt

Grouper with Tomato and Olive Wine Sauce requires roughly 45 minutes from start to finish. This main course has 263 calories, 35g of protein, and 8g of fat per serving. This recipe serves 4. Not It is a good option if you're following a gluten free, dairy free, and primal diet. If you have pepper, salt, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heat a medium saucepan coated with cooking spray over medium-high heat.

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Cooking Spray

Equipment you will use

Sauce Pan

Add onion and garlic; saut 3 minutes.

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Garlic

Onion

Add wine and broth; reduce heat, cover, and simmer 3 minutes. Stir in tomatoes, olives, and herbs; cover and cook 3 minutes.

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Tomato

Olives

Broth

Herbs

Wine

Remove from heat; keep warm.

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Sprinkle both sides of fish with salt and pepper.

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Salt And Pepper

Fish

Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Top with tomato mixture.

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Tomato

Fish

Equipment you will use

Frying Pan

Equipment

Sauce Pan

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 2teaspoons

bottled minced garlic 237milliliters

quartered cherry tomatoes 118milliliters

dry white wine 79milliliters

fat-free, less-sodium chicken broth 1Tbsp

chopped fresh herbs, such as basil, parsley, or oregano 680grams

grouper fillets (about 1/2-inch thick)1Tbsp

olive oil 59milliliters

pitted ripe olives, halved 118milliliters

chopped onion 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Thrive Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 15 dollars per bottle.