Grouper with Sweet Peppers

Name: Grouper with Sweet Peppers
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 397 grams can diced tomatoes, drained; 1 medium green pepper, sliced into thin rings; 2 Tbsps lemon juice; 59 milliliters reduced-sodium soy sauce; 3 teaspoons olive oil, divided; 1 medium onion, cut into 6 wedges and separated; 1 medium sweet red pepper, sliced into thin rings; 907 grams grouper or red snapper fillets; 1 medium sweet yellow pepper, sliced into thin rings

Grouper with Sweet Peppers might be just the main course you are searching for. One serving contains 220 calories, 33g of protein, and 4g of fat. This gluten free, dairy free, and pescatarian recipe serves 6. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up canned tomatoes, olive oil, bell pepper, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

In a small bowl, combine soy sauce and lemon juice.

Ingredients you will need

Lemon Juice

Soy Sauce

Equipment you will use

Bowl

Pour 1/4 cup marinade in a resealable plastic bag; add fish. Seal bag and turn to coat; refrigerate for 20 minutes. Cover and refrigerate remaining marinade.

Ingredients you will need

Marinade

Fish

Equipment you will use

Ziploc Bags

Meanwhile, in a large nonstick skillet, cook onion in 1 teaspoon oil for 1 minute. Stir in peppers; cook and stir for about 5 minutes longer. Stir in tomatoes; cook 1-2 minutes longer or until tomatoes are heated through and vegetables are crisp-tender.

Ingredients you will need

Vegetable

Tomato

Peppers

Onion

Cooking Oil

Equipment you will use

Frying Pan

Remove from the heat; keep warm.

Drain and discard marinade from fish. In a large nonstick skillet coated with cooking spray, cook fish in remaining oil for about 8 minutes on each side or until fish flakes easily with a fork. Arrange two-thirds of pepper mixture on a serving platter; top with fish. Top with remaining pepper mixture and drizzle with reserved marinade.

Ingredients you will need

Cooking Spray

Marinade

Pepper

Fish

Cooking Oil

Equipment you will use

Frying Pan

Serve immediately.

Equipment

Bowl

Ziploc Bags

Frying Pan

Ingredients

Servings:

397grams

can diced tomatoes, drained 1medium

green pepper, sliced into thin rings 2Tbsps

lemon juice 59milliliters

reduced-sodium soy sauce 3teaspoons

olive oil, divided 1medium

onion, cut into 6 wedges and separated 1medium

sweet red pepper, sliced into thin rings 907grams

grouper or red snapper fillets 1medium

sweet yellow pepper, sliced into thin rings

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santi Sortesele Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.