Grouper with Jicama and Black Bean Sauce

Name: Grouper with Jicama and Black Bean Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters cooked black beans with some of their liquid (fresh or canned); 59 milliliters cilantro leaves; 2 Tbsps cilantro leaves; 59 milliliters dry white wine; 355 milliliters diced peeled jicama (1/2-inch dice); 2 teaspoons fresh lime juice; 1 Tbsp extra-virgin olive oil; 2 Tbsps extra-virgin olive oil; 1 poblano chile, seeded and cut into 1/2-inch dice; 680 grams skinless grouper, striped bass or red snapper fillets; 4 servings Salt and freshly ground pepper; 2 scallions, thinly sliced crosswise; 1 medium tomato, cut into 1-inch dice

Grouper with Jicaman and Black Bean Sauce might be just the main course you are searching for. This recipe covers 29% of your daily requirements of vitamins and minerals. One portion of this dish contains about 40g of protein, 11g of fat, and a total of 346 calories. This recipe serves 4. Head to the store and pick up beans, lime juice, cilantro leaves, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

In a food processor, combine the black beans, cilantro, olive oil and lime juice and process until pureed. Scrape the puree into a small saucepan and bring to a simmer. Season with salt and pepper and remove from the heat.

Ingredients you will need

Salt And Pepper

Black Beans

Lime Juice

Olive Oil

Cilantro

Equipment you will use

Food Processor

Sauce Pan

In a large skillet, combine the olive oil with the wine, scallions, jicama, tomato and poblano and season with salt and pepper. Boil for 1 minute. Season the grouper fillets with salt and pepper and arrange them in the skillet, skinned side down. Cover and simmer over moderate heat until the fish is just cooked, 5 to 6 minutes.

Ingredients you will need

Grouper Fillets

Salt And Pepper

Olive Oil

Green Onions

Poblano Pepper

Jicama

Tomato

Fish

Wine

Equipment you will use

Frying Pan

Reheat the black bean sauce.

Ingredients you will need

Black Bean Sauce

Transfer the grouper to a platter. Strain the cooking liquid into the sauce, reserving the vegetables. Spoon the sauce onto plates and top with the grouper and reserved vegetables.

Ingredients you will need

Vegetable

Grouper

Sauce

Garnish with the cilantro and serve.

Ingredients you will need

Cilantro

Equipment

Food Processor

Sauce Pan

Frying Pan

Ingredients

Servings:

237milliliters

cooked black beans with some of their liquid (fresh or canned)59milliliters

cilantro leaves 2Tbsps

cilantro leaves 59milliliters

dry white wine 355milliliters

diced peeled jicama (1/2-inch dice)2teaspoons

fresh lime juice 1Tbsp

extra-virgin olive oil 2Tbsps

extra-virgin olive oil 1

poblano chile, seeded and cut into 1/2-inch dice 680grams

skinless grouper, striped bass or red snapper fillets 4servings

Salt and freshly ground pepper 2

scallions, thinly sliced crosswise 1medium

tomato, cut into 1-inch dice

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.