Grouper Fillets with Fire-Roasted Peppers

Name: Grouper Fillets with Fire-Roasted Peppers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 0 teaspoons freshly ground black pepper, divided; 2 Tbsps minced fresh basil; 2 Tbsps minced fresh cilantro; 2 garlic cloves, thinly sliced; 680 grams grouper fillets (1-inch thick) or any other firm, white fish; 4 teaspoons olive oil, divided; 340 grams large red bell pepper (about; 1 teaspoons salt, divided; 340 grams large yellow bell pepper (about

Grouper Fillets with Fire-Roasted Peppers might be just the main course you are searching for. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 248 calories, 35g of protein, and 6g of fat. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up salt, pepper, garlic cloves, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Cut bell peppers in half lengthwise; discard seeds and membranes.

Ingredients you will need

Bell Pepper

Seeds

Place bell pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 12 minutes or until peppers are blackened.

Ingredients you will need

Bell Pepper

Peppers

Equipment you will use

Baking Sheet

Aluminum Foil

Place bell peppers in a zip-top plastic bag; seal.

Ingredients you will need

Bell Pepper

Equipment you will use

Ziploc Bags

Let stand 10 minutes; peel and cut into 1/2-inch strips.

Combine bell peppers, basil, cilantro, 3 teaspoons oil, vinegar, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and garlic in a medium bowl.

Ingredients you will need

Bell Pepper

Black Pepper

Cilantro

Vinegar

Garlic

Basil

Salt

Cooking Oil

Equipment you will use

Bowl

Sprinkle fish with 1/4 teaspoon salt and 1/8 teaspoon pepper.

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Pepper

Fish

Salt

Heat 1 teaspoon oil in a large nonstick skillet over medium heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add fish; cook 5 minutes on each side or until fish flakes easily when tested with a fork.

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Fish

Serve with roasted peppers.

Ingredients you will need

Peppers

Equipment

Ingredients

Servings:

1Tbsp

balsamic vinegar 0teaspoons

freshly ground black pepper, divided 2Tbsps

minced fresh basil 2Tbsps

minced fresh cilantro 2

garlic cloves, thinly sliced 680grams

grouper fillets (1-inch thick) or any other firm, white fish 4teaspoons

olive oil, divided 340grams

large red bell pepper (about 1teaspoons

salt, divided 340grams

large yellow bell pepper (about

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Thrive Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 15 dollars.